by Luxin Zhang | Feb 18, 2023
Sitting meditation uses the breath as the focus of attention. Participants are instructed to sit in an upright position with a straight back, preferably with their eyes closed. Once the participant is settled in this upright position, he/she should shift attention to...
by Luxin Zhang | Feb 18, 2023
In focused attention (FA) meditation, attention is directed and sustained on a selected object (e.g., the breath). Once the meditator notices that attention is not focused on the object anymore, he/she focuses attention back to the object. In open monitoring...
by Luxin Zhang | Feb 18, 2023
Walking mindfully means walking with full attention. Slow, methodical movements can relieve stress, calm the body, and focus the mind. Indeed, several studies have shown that physical exercise reduces symptoms of psychological distress (Gerber &...
by Will Sibert | Feb 15, 2023
Session 4
by Will Sibert | Feb 15, 2023